Fastway Fitness
Featuring the 8-minute ROM workout
It's Change you can feel
You'll Gain Strength — Lose Fat — Save Time

Where your membership benefits include
the services of an ACSM certified personal trainer
to assist you in meeting your fitness goals.

The Rom Machine
The Rom Machine
At Fastway Fitness we measure and track your progress every session.


Think about how you’ll feel when you can look in the mirror and see yourself with the body you have always thought was possible.


A body that is healthy, attractive and strong. Younger looking, with all its parts in the right places.

You know you would be more energetic and productive in your work and at home.

Have you told yourself you don't have the time to achieve that healthy body?

Now you can change the way you look and feel in only 24 minutes a week!

Come to Fastway Fitness inside Kroger at Rio Hill Center. It's home to the world famous ROM machine. The award winning marvel of engineering genius that works over 50% of your body's muscles in an 80% range of motion. That means you'll cut the workout time to a fraction of what is commonly expected.

For the Current Science on High-Intensity/Short-Duration Exercise, read below and
Click on the link here to see a 15 minute video presentation.

WEIGHT LOSS

Body composition is of critical importance to all of us. If body tissue consists primarily of fat, you carry it. If your tissue consists primarily of muscle, it carries you.

Your muscles are your best fat burners. muscle burns calories 70 times faster than fat. Losing muscle slows down your fat burning metabolic rate. Gaining muscle speeds it up!

Fortunately we have the power to influence both fat and muscle. It’s called EXERCISE and everyone can and must do it to maintain good overall health.

Miracle Grow® for your Brain
How’s this for CHANGE?

Cardiovascular function is well known to be supported by aerobic EXERCISE.
What is not so well known is the new evidence that exercise appears to stave off the beginnings of Alzheimer’s disease and other cognitive disorders regardless of age.

A recent study in the proceedings of the National Academy of Sciences determined that after just 3 months of working out all of the subjects in the study appeared to sprout new neurons and those who gained the most in cardiovascular fitness also grew the most nerve cells.

The Best Exercise

We can argue which exercise is best, but what we really need is to find the program that will insure long term adherence. The best exercise for you is the exercise you actually do long term. Everyone has time for an 8 minute workout 3 times a week

 Fastway Fitness 

At Fastway Fitness we believe the ROM cross trainer workout meets the exercise needs of most of us if done consistently for 24 minutes a week, 8 minutes at a time.

You can click on the Q + A section of this website to learn more about the scientific details, but to understand this workout, it must be experienced.

Try the ROM! Stop into Fastway Fitness inside the Rio Hill Kroger store and take advantage of our free one week trial.